CrossFit Altius – CrossFit
Warm-up
200 Meter Run
10 Sit-ups
10 Air Squats
10 Kettlebell Deadlifts
5 Russian Kettlebell Swings
5 Kettlebell Swings
5 Box Jumps
5 Hand Release Push-ups
Back Squat (4×3)
60% x 3
70% x 3
75% x 3
85% x 3
Metcon (Time)
For Time:
200 Meter Run
26 Hand Release Push-ups
200 Meter Run
26 Kettlebell Swings (53/35)
200 Meter Run
26 Sit-ups
200 Meter Run
26 Deadlifts (75/55)
200 Meter Run
26 Air Squats
200 Meter Run
26 Box Jumps (24/20)
Cool Down
Couch Stretch :90 per side