CrossFit Altius – CrossFit
Warm-up
3 Rounds:
Row 250m
20 band good morning
10 roll-over v-sit
20 Mountain climbers
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 22 mins of:
Row, 500 m
Run, 400 m
Goal 5 rds
Pull-ups (Strict Pull-ups 2x Max Rep)
Scale to strict banded