CrossFit Altius – CrossFit


3 Rounds:

Row 250m

20 band good morning

10 roll-over v-sit

20 Mountain climbers

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 22 mins of:

Row, 500 m

Run, 400 m
Goal 5 rds

Pull-ups (Strict Pull-ups 2x Max Rep)

Scale to strict banded

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