CrossFit Altius – CrossFit
Warm-up
Tabata 4 Rounds
– Jumping jack variation
– Jump rope variation
Power Clean (12 minutes to find a heavy set of 3)
Metcon (Time)
10 rounds for time of:
5 Pull-ups
10 Push-ups
15 Air Squats
Goal sub 10min
Midline
Accucmulate 20 strict toes to bar