CrossFit Altius – CrossFit
Warm-up
Ride/bike/row easy for 3 min
3 rounds of:
5 deadlift (empty bar)
5 hang muscle clean
5 press
5 good morning
5 back squat
Jog 100 meters
Front Squat (3-3-3-3-3)
Metcon (6 Rounds for weight)
3 Rounds of:
– Bulgarian split squat x5 / leg
– Single leg deadlift x 10 / leg
*moderate / heavy load
Score each movement each round for weight