CFA041718

CrossFit Altius – CrossFit

Warm-up

EMOM 6 min

— Odd: 5 Windmill/arm

— Even: Bike :45 sec

Metcon (Time)

5 Rounds

— 20 DB Snatch (53/35)

— 20 Burpee

Goal: Sub 17 min
Rx+=70/53

Deadlift (3×10)

Double Overhand Clean Grip, no hook or straps

Cool Down

Banded Hammie Stretch :90 per side

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