CrossFit Altius – CrossFit
Warm-up
Easy AMRAP 5 min
— 50′ High Knees
— 50′ Butt Kickers
— 5 Kang Squat
— 5 Behind the neck Snatch Grip Push Press
— 5 Barbell Good Morning
Back Squat (Find 1 RM)
Weighted Step-ups (2×15 each leg)
Shoulder Press (Find 1 RM)
Incline Bench Press (2×10)
Cool Down
slow pedal bike 2 to 3 mins