CrossFit Altius – CrossFit
Warm-up
3 Rounds:
-5 pass thru
-10 PVC OHS
-10 ghd sit up/abmat sit up
-20 mtn climbers
Metcon (Time)
2014 CrossFit Games Regional Event 6
For time:
50 Row (calories)s
50 Box Jump Overs, 24/18 in
50 Deadlifts, 180/120 lbs
50 Wall Balls, 20/14 lbs
50 Ring Dips
50 Wall Balls, 20/14 lbs
50 Deadlifts, 180/120 lbs
50 Box Jump Overs, 24/18 in
50 Row (calories)s
Complete with a partner partition reps any way.
21 min cap
Goal: finish!
Cool Down
-Row / ride 3-5 minutes
-Foam roll calves 2 minutes per side