CFA041517

CrossFit Altius – CrossFit

Warm-up

3 Rounds:

-5 pass thru

-10 PVC OHS

-10 ghd sit up/abmat sit up

-20 mtn climbers

Metcon (Time)

2014 CrossFit Games Regional Event 6

For time:

50 Row (calories)s

50 Box Jump Overs, 24/18 in

50 Deadlifts, 180/120 lbs

50 Wall Balls, 20/14 lbs

50 Ring Dips

50 Wall Balls, 20/14 lbs

50 Deadlifts, 180/120 lbs

50 Box Jump Overs, 24/18 in

50 Row (calories)s
Complete with a partner partition reps any way.

21 min cap

Goal: finish!

Cool Down

-Row / ride 3-5 minutes

-Foam roll calves 2 minutes per side

Previous Post:

«

Next Post:

»