CrossFit Altius – CrossFit
Warm-up
EMOM 10 min:
Odd: Row 10-15 calories
Even: 1 Round Burgner warm-up (alternate clean and snatch every other minute)
Snatch (find max)
20 mins or 3 missed lifts which ever come first
Clean and Jerk (find max)
20 mins or 3 missed lifts which ever comes first
Cool Down
-Roll/Smash Upper Back, Hammies