CrossFit Altius – CrossFit
Warm-up
-Row 500 meters
-10 Kip Swings
-5 Inch Worms
-1 min Jump Rope
-10 Squats
-10 Lateral Lunges
-10 Roll Over V-Sit
-10 Laying Leg Crossover
-10 Spiderman
-1 min Jump Rope
Front Squat (Find a heavy single in 15 min.)
Metcon (Time)
5 rounds for time of:
25 AbMat Sit-ups
Overhead Plate Lunge, 45/35 lbs, 100 ft
Goal 10-15mins