CrossFit Altius – CrossFit
Warm-up
Jog 400m
Then 3 rounds:
-10 PVC pass through
-5 PVC shoulder press
-5 PVC push Press
-5 PVC push jerk
-50 jump rope
-25 mountain climbers
Metcon (Time)
For time:
50 Push Jerks, 155/105 lbs
*-Each time you drop the bar do 50 Double Unders
Goal: 10-12 min
*scale DU at 100 singles
*scale jump rope to 15 medball slams
Supp 1
Banded Good Morning – 50 Reps
Use heaviest band you can