CrossFit Altius – CrossFit
Warm-up
2 Rds:
– 10 hip ext or superman
– 10 squat
– Jog 200 meters
– 2 wall walk
Deadlift (Work to heavy single )
You will have 20 mins to find a heavy single for the day.
Metcon (Time)
4 rounds for time of:
Run 400 m
10 Dumbbell Thrusters 35/20 lbs
Goal is 10-15 mins
*Challenge weight 50/35