CFA041117

CrossFit Altius – CrossFit

Warm-up

2 Rds:

– 10 hip ext or superman

– 10 squat

– Jog 200 meters

– 2 wall walk

Deadlift (Work to heavy single )

You will have 20 mins to find a heavy single for the day.

Metcon (Time)

4 rounds for time of:

Run 400 m

10 Dumbbell Thrusters 35/20 lbs
Goal is 10-15 mins

*Challenge weight 50/35

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