CrossFit Altius – CrossFit
Warm-up
2 Rounds of:
– 2 minutes of: Row Moderate
– 10-15 “squat therapy” slow squats against a wall
– 10 PVC pipe shoulder pass throughs
Hang Snatch (1-1-1-1-1)
No more than 65% across sets
*Scale to Hang Power Snatch
Metcon (Time)
5 rounds for time of:
5 Power Cleans, 185/125 lbs
10 Lateral Burpees
Goal: sub 10 min
Scale accordingly!!