CFA040918

CrossFit Altius – CrossFit

Warm-up

Easy AMRAP 5 min

— 50′ High Knees

— 50′ Butt Kickers

— 5 Kang Squat

— 5 Behind the neck Snatch Grip Push Press

— 5 Barbell Good Morning

Back Squat (Find 1 RM)

Glute Bridge (1×20)

Shoulder Press (Find 1 RM)

Barbell Row (2×15)

Cool Down

slow pedal bike 2 to 3 mins

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