CrossFit Altius – CrossFit
Olympic Warm Up #1 (No Measure)
Oly Warm Up
-jump in place x10
-jumping jacks x10
-jump in place x10
-high knees x10
-butt kicks x10
-vertical arm swing x10
-horizontal arm swing x10
-wrist circles x10
-ground wrist stretch x30 sec
-pvc pass thru x10
-pvc hip rotations x10
-pvc hip bends x10
-leg kicks x10 each leg
-hip swings x10 each leg
-sampson stretch x30 sec each leg
-pvc straight leg toe touch x10
-pvc behind neck press x10
-pvc back squat x10
-empty bar straight leg toe touch x5
-empty bar behind neck press x5
-empty bar back squat x5
Power Snatch + OHS (2+1 x6 @70%)
2 power snatch followed into OHS with 3 second hold in bottom
Power Clean and Jerk (1+1 x6 @70%)
Power Clean and then Power (Push) Jerk
Supp 1
Banded Good Mornings
3×20 with heaviest band