CrossFit Altius – CrossFit


EMOM 10 min

Odd: Row 10-15 calories

Even: 2 Pull Up, 4 Push Up, 6 Squats

Bradshaw (Time)

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts, 225 #

12 Pull-ups

24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
Goal: 20-25 min

*scale HSPU to 1 wall walk

*scale pull ups to ring rows

*scale DU’s to 48 singles

*Wmns Deadlift weight is 155#

Cool Down

-Easy 5 min Bike or Row

-Smash/Roll Claves and Glutes

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