CrossFit Altius – CrossFit
Warm-up
EMOM 10 min
Odd: Row 10-15 calories
Even: 2 Pull Up, 4 Push Up, 6 Squats
Bradshaw (Time)
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
12 Pull-ups
24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
Goal: 20-25 min
*scale HSPU to 1 wall walk
*scale pull ups to ring rows
*scale DU’s to 48 singles
*Wmns Deadlift weight is 155#
Cool Down
-Easy 5 min Bike or Row
-Smash/Roll Claves and Glutes