CrossFit Altius – CrossFit
Warm-up
EMOM 10
Odd: bike :30
Even: Empty bar: 3 deadlift, 3 hang clean, 3 push press
Push Press (2-2-2-2-2-2)
Use the heaviest weight you can for each set.
Rest as needed between sets.
Midline
3 rounds:
:20 GHD face up parallel hold
20 Russian twist