CrossFit Altius – CrossFit
Warm-up
3 Rounds
5 Jumping Ring Dip
5 Kip Swing from ring or bar
15 PVC OHS
50 Singles
Metcon (Time)
For time:
25 Air Squats
8 Pull-Up
8 Ring Dip
50 Air Squats
10 Pull-Up
10 Ring Dip
75 Air Squats
12 Pull-Up
12 Ring Dip
Goal: 10 min
*Scale banded pull-ups/from the knee/jumping
*Scale ring dips to stationary/parallettes/box
Metcon (Weight)
3 Sets
10 Lateral Raise
10 Front Raise
-rest as needed between