CFA040218

CrossFit Altius – CrossFit

Warm-up

2 Rounds

-Row/Ride :45 sec

-Banded Press x 10

-Band Good Morning x 10

-Push Up x 10

-Air Squat x 10

Back Squat (1 Rep Max)

Shoulder Press (1 Rep Max)

Weighted Sit-ups (3×20)