CrossFit Altius – CrossFit
Warm-up
Row 2 mins
2 rds:
Burgener Warm Up
Snatch Pull + Power Snatch (1-1-1-1-1)
1 snatch pull into power snatch.
*Across
Metcon (4 Rounds for reps)
EMOM 20 min
— Min 1: 5 Double KB Front Squat (53/35)
— Min 2: 7 Double KB Push Jerk (53/35)
— Min 3: 9 HSPU
— Min 4: 11 Slam Balls (30/20)
*scale to Pike PU
Cool Down
Bar Hang Accumulate 2 mins