CrossFit Altius – CrossFit
Warm-up
Easy AMRAP 6 min
–10 Toy Soldier
–50′ High Knees
–50′ Butt Kickers
–25′ Lateral Lunge
–50 Singles
Back Squat (4-3-2)
–Use no more than 85% on any set
Metcon (Time)
2 rounds for time of:
Medicine Ball Run, 20/14 lbs, 400 m
100 Double Unders
50 AbMat Sit-ups
25 Overhead Squats, 95/65 lbs
–Goal: Sub 14 mins
Cool Down
Couch Stretch :90 per side