CrossFit Altius – CrossFit


5 Rounds


–(row and try to the “”meters”” to land on 100. However much above or below do that many reps in burpees)

–Don’t do more than 5 burpees/round and rest as needed between rounds

Metcon (Time)

5k Row

Every 5 mins complete 8 Handstand Push-ups.

–Goal: Accumulate no more than 40 HSPU

Scale HSPU to Pike PU from box or floor and then Push-Up

Cool Down


–50 ***Band Pull Apart***

–50 ***Band Face Pull***

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