CrossFit Altius – CrossFit
Warm-up
Easy 4 min Tabata Row (:20 sec on/:10 sec off)
Burgerner Warm Up x2 PVC
Hang Snatch (2-2-2-2)
–Use no more than 85% across all sets
Metcon (3 Rounds for time)
For time:
30 Overhead Squats, 115/80 lbs
30 Row Calories
Rest 2 mins
— then —
20 Power Snatches, 115/80 lbs
20 Row Calories
Rest 2 mins
— then —
10 Squat Snatches, 115/80 lbs
10 Row Calories
–Goal: Sub 5 mins on each couplet
Rx+=135/95
Cool Down
Couch Stretch
–2 min/side