CrossFit Altius – CrossFit
Warm-up
3 Rounds
–:30 Bike or Row
–10 Hip Extension
–5 Windmill/Arm
–10 air squat
Back Squat (3-3-3)
Climbing but cannot start counting until 70% or higher
Metcon (Time)
5 rounds for time of:
15 Kettlebell Swings, 70/53 lbs
15 Burpees
Goal=Sub 10 mins
Cool Down
2 to 3 mins on bike or rower easy