CrossFit Altius – CrossFit
Warm-up
3 Rounds
–7 Romanian Deadlift
–7 Hang Muscle Clean
–:30 sec row
Snatch Balance (1-1-1-1-1)
–Use no more than 90% on any set
Metcon (Time)
For time:
50 Hang Power Cleans, 115/80 lbs
Each break complete 10 Row Calories.
–Goal: Break no more than 8 times
Rx+155/105
Cool Down
pike compression 3×15