CrossFit Altius – CrossFit
Warm-up
## 3 Rounds
30 Seconds:
Easy AbMat Sit-ups
Push-up to Down Dog
Up Dog
Teaching
-AbMat
-Dumbbell Hang Clean and Jerks
-Goblet Squat
Rehearsal
1 round:
15 AbMat Sit-Ups
12 Dumbbell Hang Clean and Jerks
9 Dumbbell Goblet Squats
This One (AMRAP – Rounds and Reps)
AMRAP 15:
45 AbMat Sit-Ups
30 Dumbbell Hang Clean and Jerks (50/35)
15 Dumbbell Goblet Squats (50/35)
Cool Down
Wall Hip Stretch 2:00