CrossFit Altius – CrossFit
Warm-up
3 Rounds
–10 PVC Press
–5 PVC Pass Through
–5 Roll Over V-Sit
Handstand Push-ups (3×5)
Strict. Spend time working on negatives if you cannot do them yet.
Metcon (2 Rounds for reps)
Every Other for 20 Mins:
–8/5 HRPU
–13/10 Cal Row
Cool Down
–Accumulate
–50 ***banded pull apart***
–50 ***banded face pull***