CrossFit Altius – CrossFit
Warm-up
## 45 Seconds
Easy Bike
Active Samson
Medicine Ball Deadlifts
30 Seconds
Moderate Bike
Active Spidermans
Medicine Ball Front Squats
15 Seconds
Fast Bike
Push-up to Down Dog
Medicine Ball Thrusters
Meatball (Time)
For Time:
75 Wallballs
35/25 Calorie Assault Bike
10 Rounds of “Strict Cindy”
Cool Down
Pec Stretch 1:00 per side