CrossFit Altius – CrossFit


## 45 Seconds

Easy Bike

Active Samson

Medicine Ball Deadlifts

30 Seconds

Moderate Bike

Active Spidermans

Medicine Ball Front Squats

15 Seconds

Fast Bike

Push-up to Down Dog

Medicine Ball Thrusters

Meatball (Time)

For Time:

75 Wallballs

35/25 Calorie Assault Bike

10 Rounds of “Strict Cindy”

Cool Down

Pec Stretch 1:00 per side

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