CrossFit Altius – CrossFit


## 30 Seconds

Active Samson

Kettlebell Deadlifts

Active Spidermans

Right Arm Russian Kettlebell Swings

Push-up to Down Dog

Left Arm Russian Kettlebell Swing

*Performed with one light kettlebell*

## Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

Front Squat (build to a heavy single)

15 mins to build to a heavy single

Funny Bone (Time)


Kettlebell Swing (70/53)

Box Jump Overs (24/20)

Front Squats (135/95)

Cool Down

Wall Hip Stretch 2:00

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