CrossFit Altius – CrossFit
Warm-up
## 30 Seconds
Active Samson
Kettlebell Deadlifts
Active Spidermans
Right Arm Russian Kettlebell Swings
Push-up to Down Dog
Left Arm Russian Kettlebell Swing
*Performed with one light kettlebell*
## Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
Front Squat (build to a heavy single)
15 mins to build to a heavy single
Funny Bone (Time)
21-15-9:
Kettlebell Swing (70/53)
Box Jump Overs (24/20)
Front Squats (135/95)
Cool Down
Wall Hip Stretch 2:00