CrossFit Altius – CrossFit
Warm-up
AMRAP 4:
4 Calorie Bike
8 Air Squats
## Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
Hang Clean (Build to a heavy single)
Top Down (Time)
For Time:
50 Burpees
40/30 Calorie Assault Bike
30 Hang Squat Cleans (115/80)
*70/55 cals on Airdyne
Cool Down
Wall Hip Stretch 2:00