CrossFit Altius – CrossFit


5 mins of easy moving “Cindy” 5 pull ups/10 push ups/15 airsquats

Team “Angie” (Time)

45 min time cap:

Teams of 3:

300 pull-ups

300 push-ups

300 abmats

300 squats
We will scale back to ensure time appropriate. Scale Pull-Ups and Push-Ups back as needed

Cool Down

Group Walk

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