CrossFit Altius – CrossFit
Warm-up
5 mins of easy moving “Cindy” 5 pull ups/10 push ups/15 airsquats
Team “Angie” (Time)
45 min time cap:
Teams of 3:
300 pull-ups
300 push-ups
300 abmats
300 squats
We will scale back to ensure time appropriate. Scale Pull-Ups and Push-Ups back as needed
Cool Down
Group Walk