CrossFit Altius – CrossFit
Warm-up
3 Rounds
–10 Single Leg DB Deadlift/leg
–5 PVC Thruster
Back Squat (10-8-6)
Use the heaviest weight you can for each set.
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Cool Down
-Roll/Smash Quads and Glutes :90 sec/side