CrossFit Altius – CrossFit
Warm-up
400 meter jog
3 Rounds
–15 Russian KB Swing
–30 Double Unders
–:30 Sec Front Rack Hold w/ kettlebells, dball, or plate
Front Squat (5-5-3-3)
Metcon (Time)
For time:
Farmer Carry, 50/35 lbs, 800 m
Overhead Plate Lunge 45/25, 400 m
Plate carry on chest 45/25, 400 m
Farmer Carry, 50/35 lbs, 800 m
*Teams of Two. This will be performed indoors, not outside. We will adjust distance as needed.