CrossFit Altius – CrossFit
Warm-up
Easy EMOM 6 min
–Odd: Row or Bike :45 sec
–Even: 10 Band Good Morning and 10 Air Squat
Metcon (Time)
3 rounds for time of:
20 Wall Balls, 30/20 lbs
20 Box Jumps, 24/20 in
20 Deadlifts, 225/155 lbs
–Goal: Sub 15 mins
Cool Down
Accumulate not for time:
50 Toes-to-bars
Double Kettlebell Front Rack Carry, 53/35 lbs, 200 m