CrossFit Altius – CrossFit
Warm-up
2:00 Bike
3 rds:
15 slow air squats
10 good mornings
Back Squat (Work to a moderate 5)
No less than 4 sets of 5 reps working up to a moderate.
Home Alone (Time)
For Time:
50-40-30-20-10
Jumping Lunges
Sit-ups
Cool Down
Couch Stretch 2:00 per leg