Main – CrossFit
(No Measure)
2rds
100m jog
Hip swing x 10 each leg
Alternating lunges x 12 total
Metcon (7 Rounds for time)
“Cement Mixer”
7 rounds
On the 3:00
Run 400m
12 TTB
**scale t2b to knees to elbows as needed, the goal is for this NOT to become an AMRAP.