“Cement Mixer”

Main – CrossFit

(No Measure)

100m jog
Hip swing x 10 each leg
Alternating lunges x 12 total

Metcon (7 Rounds for time)

“Cement Mixer”
7 rounds
On the 3:00
Run 400m
12 TTB
**scale t2b to knees to elbows as needed, the goal is for this NOT to become an AMRAP.

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