By 7’s…Posted on December 7, 2015 by affiliate CrossFit Altius – CrossFit (No Measure) Coaches Choice Metcon (Time) 4 Rounds: 7 Clean and Jerks (RX+) 155/105 (RX) 115/85 14 (RX+) toes to bar (RX) v ups 21 Box Jumps (24/20) Back Squat (Back squat 4×2, 85%)