By 7’s…

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CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Metcon (Time)

4 Rounds:

7 Clean and Jerks (RX+) 155/105 (RX) 115/85

14 (RX+) toes to bar (RX) v ups

21 Box Jumps (24/20)

Back Squat (Back squat 4×2, 85%)

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