Bro Tank Saturday

CrossFit Altius – CrossFit

(No Measure)

Squat Therapy: on the wall

10 PVC Passthrough

10 PVC OHS

5 air squats

then,

2 rds: empty bar

5 squat cleans

5 Push Jerks

Metcon (Time)

5-4-3-2-1

Front Squat, 185/135 (RX+) 155/110

Push Jerk, 185/135 (RX+) 155/110

Rest 2:00

5-4-3-2-1

Front Squat, 185/135 (RX+) 155/110

Push Jerk, 185/135 (RX+) 155/110

Metcon (No Measure)

Alt EMOM x 12

Odd – 25′ Handstand Walk (RX+) 6 HSPU (RX)

Even – 40 Double-Unders (RX+) 80 Singles)

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