CrossFit Altius – CrossFit
(No Measure)
Squat Therapy: on the wall
10 PVC Passthrough
10 PVC OHS
5 air squats
then,
2 rds: empty bar
5 squat cleans
5 Push Jerks
Metcon (Time)
5-4-3-2-1
Front Squat, 185/135 (RX+) 155/110
Push Jerk, 185/135 (RX+) 155/110
Rest 2:00
5-4-3-2-1
Front Squat, 185/135 (RX+) 155/110
Push Jerk, 185/135 (RX+) 155/110
Metcon (No Measure)
Alt EMOM x 12
Odd – 25′ Handstand Walk (RX+) 6 HSPU (RX)
Even – 40 Double-Unders (RX+) 80 Singles)