Bro Tank Saturday

CrossFit Altius – CrossFit

(No Measure)

2 rds:

100 Meter Run

10 Lunges

5 Pull-Ups

3 Burpees

then,

Samson Stretch

Foam roll lats

Rene (Time)

7 Rounds:

400 Meter Run

21 Walking Lunges

15 Pull-Ups

9 Burpees