CrossFit Altius – CrossFit
(No Measure)
2 rds:
100 Meter Run
10 Lunges
5 Pull-Ups
3 Burpees
then,
Samson Stretch
Foam roll lats
Rene (Time)
7 Rounds:
400 Meter Run
21 Walking Lunges
15 Pull-Ups
9 Burpees
2 rds:
100 Meter Run
10 Lunges
5 Pull-Ups
3 Burpees
then,
Samson Stretch
Foam roll lats
7 Rounds:
400 Meter Run
21 Walking Lunges
15 Pull-Ups
9 Burpees
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