Bro Tank Saturday

CrossFit Altius – CrossFit

(No Measure)

2 rds:

5 light KB Swings

5 Push-ups

5 Step Ups 24/20″

then,

10 hip swings (each leg)

Banded Shoulder Stretch

Kettlebells for Kids (AMRAP – Rounds and Reps)

AMRAP 9 of:

9 KBS, 53/35

9 Burpees

9 KBS, 53/35

9 Box Jumps, 24/20

Metcon (No Measure)

EMOM 10: 1-5 reps of goat movement

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