CrossFit Altius – CrossFit
(No Measure)
2 rds:
5 light KB Swings
5 Push-ups
5 Step Ups 24/20″
then,
10 hip swings (each leg)
Banded Shoulder Stretch
Kettlebells for Kids (AMRAP – Rounds and Reps)
AMRAP 9 of:
9 KBS, 53/35
9 Burpees
9 KBS, 53/35
9 Box Jumps, 24/20
Metcon (No Measure)
EMOM 10: 1-5 reps of goat movement