CrossFit Altius – CrossFit
(No Measure)
Jog 200m
then,
3 rds: Empty Bar
5 DL
5 hang power clean
5 push jerks
then,
Foam Roll lats
Wrist Stretch
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Metcon (Time)
2000m Row
rest 6 minutes
2x1000m Row, at same “500m pace” as 2K – 3 min rest between 1000’s
3 minute rest
4x500m Row, at same “500m pace” as 2K – 2 min rest between 500’s