CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Clean and Jerk (EMOM: 10 min — 1 rep climbing)
Ring Rows (3×10)
3×10 strict ring row, feet elevated to make body parallel if possible
Metcon (Weight)
EMOM 16 min:
1) 40 sec max effort Airdyne
2) 8 Pwr cleans @ 135/95 (RX+) 95/65 (RX)
3) 20 wall balls (RX+) 15 wall balls (RX)
4) rest