Brian Marston’s B-Day WOD!

CrossFit Altius – CrossFit


2 min ROW/Bike


2 rds

5 inch worm to push up

5 front squats (empty bar)

5 push press

5 thrusters

**Coach discuss thruster technique and efficiency

Thruster (7×1, climbing to a max)

Take these from a rack, Front squat into the thruster. NOT a floor clean

Metcon (Time)

3 rounds for time:

12 OH Squats (95/65)

30 Abmats

19 Burpees

73 Double Unders (150 singles)

**scale weight as needed

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