CrossFit Altius – CrossFit
Warm-up
2 min ROW/Bike
Then;
2 rds
5 inch worm to push up
5 front squats (empty bar)
5 push press
5 thrusters
**Coach discuss thruster technique and efficiency
Thruster (7×1, climbing to a max)
Take these from a rack, Front squat into the thruster. NOT a floor clean
Metcon (Time)
3 rounds for time:
12 OH Squats (95/65)
30 Abmats
19 Burpees
73 Double Unders (150 singles)
**scale weight as needed