CrossFit Altius – CrossFit
Warm-up
350 row
2rds: empty bar
8 deadlifts
7 hang power cleans
6 front squats
Sampson stretch 30 sec ea. Leg
Squat Clean (Emom 8 min: 2 reps at 75%)
Metcon (Time)
For time….
100 burpee box jumps 24/20
** Time Cap 15 minutes