CrossFit Altius – CrossFit
(No Measure)
3 rds:
5 Thrusters, empty bar
5 Ring rows
5 push ups
10 hip swings (10 each side)
then,
Samson Stretch
Front rack Stretch
Foam roll lats
Bergeron Beep Test (AMRAP – Rounds and Reps)
EMOM for as long as possible:
7 Thrusters 75/55
7 Pull-ups
7 Burpees