Main – CrossFit
Warm-up (No Measure)
2 rds
Hip extension x 10
Airsquat x 10
ABMAT x 15
then;
pvc pass through x 15
Super front rack stretch x 60 sec, each
Metcon (AMRAP – Rounds)
AMRAP 15:
10 TTB
15 Box Jumps, 24/20″
20 Wall Balls, 20/14
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