CrossFit Altius – CrossFit
Warm-up
2 min bike
10 inch worms to a push up
Then; 2rds (first time with an empty bar, second time at moderate warm up weight – 75/55)
8 deadlifts
6 squat cleans
4 split jerks or push jerks
Clean and Jerk (EMOM 11 min: 2 reps @ 70-75%)
Both reps are SQUAT cleans and any jerk
Metcon (AMRAP – Rounds and Reps)
11 min AMRAP
9 wall balls 20/24
8 box jumps 24/20
5 t2b
*Scale to step ups and hanging knee raises