CrossFit Altius – CrossFit
(No Measure)
Row 250m,
then,
2 rds:
10 PVC Passthrough
10 PVC OHS
then, empty bar
5 Snatch pulls
5 Muscle snatch
5 power snatch
Power Snatch (5 x 5 UB Power Snatch, climbing)
Must be UB. If you miss, try a lower weight.
Metcon (3 Rounds for reps)
In teams of 2, complete:
A. In 5 mins complete the following Strict Presses:
30 reps at 115/80 (RX+) 75/50 (RX)
30 reps at 135/95 (RX+) 95/65 (RX)
AMRAP at 165/110 (RX+) 115/80 (RX)
rest 2 minutes
B. In 5 mins complete the following Back Squats:
30 reps at 185/135 (RX+) 135/95 (RX)
30 reps at 225/155 (RX+) 165/110 (RX)
AMRAP at 275/185 (RX+) 205/145 (RX)
rest 2 minutes
C. In 5 mins complete the following Power Cleans:
30 reps at 155/105 (RX+) 115/80 (RX)
30 reps at 205/145 (RX+) 135/95 (RX)
AMRAP at 245/165 (RX+) 165/110 (RX)
Strict Press and back squat are from the rack.