Main – CrossFit
Basic Altius (No Measure)
3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10
Back Squat (3×5 Back Squats, across)
Metcon (Time)
For Time:
30 Calorie Row
30 Barbell Facing Burpees
30 Hang Power Cleans, 135/95
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