9/3/14

Posted on by affiliate

Main – CrossFit

(No Measure)

3rds
PVC pass thru x 10
10 squats
5 push ups
Athlete stretch – 5 min

Metcon (Time)

For Time
1 mile Run
50 Wall Balls, 20/14
40 Box jumps, 24/20
30 Burpees
20 Power Snatches, 95/65

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