Main – CrossFit
(No Measure)
3rds
Sampson stretch x 30 sec each leg
Banded front rack stretch x 30 sec each
Air squat x 8
then;
Foam roll as needed – 5 min
Metcon (Time)
For time:
10-9-8-7-6-5-4-3-2-1 Front Squat, 115/75
200m Run after every round.
**Rx Plus – 135/95